HEALTH BLOG

Feb 1, 20233 min

Blood Pressure and the Importance of Knowing Your Numbers.

What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...

Jan 1, 20236 min

When the Weather Outside is Frightful…Stay Fit and Stay Safe!

Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...

Dec 1, 20226 min

3 Tips for Managing Holiday Stress

The holiday season is just around the corner, which means you may be more stressed than usual. This may put you in a not-so-cheery mood...

Nov 11, 20225 min

Until There’s Type “None…" Know the Signs of Type 1

Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious...

Oct 1, 20225 min

If You Are 65 or Older, You Will Want to Read this ASAP

Are you 65 years of age or older and looking for a new or updated Medicare Part D plan? Are you unsure of where to start or how to review...

Sep 1, 20225 min

Think You Know EVERYTHING About the Flu? Think Again

Kids are heading back to school, fall is almost here (along with everything pumpkin), and that can only mean one thing: It’s time to...

Aug 3, 20226 min

The 5 Ws and 1H of Vaccines

Vaccines are in the news now more than ever, with COVID-19 shining a spotlight on the importance of immunizations in preventing the...

Jun 29, 20227 min

Sunburns and Poison Plants and Bugs – OH MY! Tips to Enjoy Summer Safely

We all love when the weather warms up and the sun is out most of the day — it can mean camping trips, hiking, family vacations, hitting...

Jun 2, 20225 min

We All Age — Here’s How to Age in a Healthy Way

Many factors influence how we age, and whether it’s in a healthy way. Unfortunately, some of these (such as genetics) are out of our...

May 2, 20226 min

Kids' Health Starts with Mental Health

Since the beginning of the COVID-19 pandemic, mental health has been in the spotlight more than ever. We have seen the impacts of...