HEALTH BLOG

Combating 7 of the Most Common Nutrient Deficiencies

For most, having a healthy lifestyle is a top priority. Eating a balanced diet and exercising regularly are often the first things people...

Women’s Health: Hormones 101

What are Hormones? ¹ Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands,...

Your Immunization Questions—Answered

Immunizations: They help keep us healthy and protect us from contracting preventable diseases. However, many people don’t know what how...

Become a Healthier You with Better Sleep

Become a Healthier You with Better Sleep We all love getting a good night’s rest, but have you considered sleep as an essential factor in...

Blood Pressure and the Importance of Knowing Your Numbers.

What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...

When the Weather Outside is Frightful…Stay Fit and Stay Safe!

Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...

3 Tips for Managing Holiday Stress

The holiday season is just around the corner, which means you may be more stressed than usual. This may put you in a not-so-cheery mood...

Until There’s Type “None…" Know the Signs of Type 1

Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious...

If You Are 65 or Older, You Will Want to Read this ASAP

Are you 65 years of age or older and looking for a new or updated Medicare Part D plan? Are you unsure of where to start or how to review...

Think You Know EVERYTHING About the Flu? Think Again

Kids are heading back to school, fall is almost here (along with everything pumpkin), and that can only mean one thing: It’s time to...