HEALTH BLOG

Flu Vaccines: Everything You Need to Know

Flu season is almost here and let’s face it — no one has time for sniffles and coughs. Save yourself the time and suffering. You have the...

Myths About Medications

With so many available resources online now, misconceptions about medications are becoming more and more common. But taking medication...

The 7 Most Common Chronic Diseases in the U.S.

It is likely that you or someone you know has suffered from some type of chronic disease. Chronic diseases, such as diabetes, stroke, or...

Combating 7 of the Most Common Nutrient Deficiencies

For most, having a healthy lifestyle is a top priority. Eating a balanced diet and exercising regularly are often the first things people...

Women’s Health: Hormones 101

What are Hormones? ¹ Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands,...

Your Immunization Questions—Answered

Immunizations: They help keep us healthy and protect us from contracting preventable diseases. However, many people don’t know what how...

Become a Healthier You with Better Sleep

Become a Healthier You with Better Sleep We all love getting a good night’s rest, but have you considered sleep as an essential factor in...

Blood Pressure and the Importance of Knowing Your Numbers.

What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...

When the Weather Outside is Frightful…Stay Fit and Stay Safe!

Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...

3 Tips for Managing Holiday Stress

The holiday season is just around the corner, which means you may be more stressed than usual. This may put you in a not-so-cheery mood...