health blog

We all love to have fun in the sun. Summer schedules can get jam-packed with outdoor activities, from grilling to family reunions to...

June is nationally recognized as Migraine and Headache Awareness month. More than 38 million people in the United States experience...

Are you someone who exercises regularly? If not, it’s okay! It’s never too late to start. Exercise is defined as any movement that makes...

Spring has sprung and now is the perfect time to give your medicine cabinet a good spring cleaning. Making sure that you regularly...

There always seems to be some confusion and misunderstanding around vaccines. Should you get them? Should you not? What vaccines should...